Next month we are running a complete wellness retreat, focusing on the physical, emotional, mental and spiritual aspects of wellbeing....

Useful tips for keeping up motivation and keeping to your goals

Modern life is so fast paced. Everywhere we look something is trying to grab our attention; buy this, read that, must haves and click...

Building a can do, flexible mindset means letting go of old, entrenched beliefs. Not so easy when those old perspectives have been...

I know, it's a bold statement from a positive psychologist, but pursuing happiness could actually be making us less happy. While I love...

Reaching your 40s and 50s should feel like you've finally got yourself figured out, but then BAM! along comes perimenopause to throw a...

Turning The Page This March marked the end of a chapter for me. I left my career as a housing professional after quarter of a century....

When things get difficult we often try to keep going. We tell ourselves, ‘things will get better’, or, ‘if I just try harder’. Instead,...

I thought I knew a bit about motivation, that drive to achieve our goals, but sometimes you have to see things at work in your own life...

Somatic embodiment is about getting your mind and body re-connected. It is tuning back in to how your body and your physical senses...

The pandemic changed the way we work. The change was sudden, almost overnight, and four years later we are still looking for a new...

It’s been two years now since my daughters left for university and it has been a time of big change, a reverse engineering of their...

Say Yes To Yourself! Boundaries aren’t just about saying no, they are also about saying yes… to yourself! It's about putting your own...

Christmas is here again. It arrives quicker and quicker every year! It is a time of fun, celebration, family, joy, but it can also be...

Character Strengths are the foundations on which positive psychology was built. They are positive ways of being, distilled from our...

Does this sound familiar; life is ticking along nicely and something happens, or someone says something, and it takes your feet out from...

Last month I found myself on a public speaking course thinking Why! Why the hell am I doing this to myself?  Paying a whack of money to...