BLOG | Positive Being

What I’ve learnt about Motivation

I thought I knew a bit about motivation, that drive to achieve our goals, but sometimes you have to see things at work in your own life...

Somatics - The Art of Paying Attention to What Your Body Is Telling You

Somatic embodiment is about getting your mind and body re-connected. It is tuning back in to how your body and your physical senses...

Staff Wellbeing: From Pandemic To Purpose

The pandemic changed the way we work. The change was sudden, almost overnight, and four years later we are still looking for a new...

Resilience: how reframing can help you through life changes

It’s been two years now since my daughters left for university and it has been a time of big change, a reverse engineering of their...

The Art of Boundaries: Why Knowing and Asking For What You Want Can Be So Difficult

Say Yes To Yourself! Boundaries aren’t just about saying no, they are also about saying yes… to yourself! It's about putting your own...

Character Strengths: The Cornerstone of Positive Psychology

Character Strengths are the foundations on which positive psychology was built. They are positive ways of being, distilled from our...

Psychological Safety: What It Is And How To Build It

Does this sound familiar; life is ticking along nicely and something happens, or someone says something, and it takes your feet out from...

Embrace Your Potential - Do Self-Development Your Own Way

Last month I found myself on a public speaking course thinking Why! Why the hell am I doing this to myself? Paying a whack of money to...

POSITIVE BEING
COACHING
WITH TRACY BEVAN