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POSITIVE BEING
COACHING
WITH TRACY BEVAN
Specialist in Transformative Positive Psychology in Cheshire
4 min read
The Parasympathetic Nervous System
Modern life is so fast paced. Everywhere we look something is trying to grab our attention; buy this, read that, must haves and click...
3 min read
Find your Cheerleaders in life!
Building a can do, flexible mindset means letting go of old, entrenched beliefs. Not so easy when those old perspectives have been...
3 min read
Happiness Is Overrated; Let’s Talk Real life!
I know, it's a bold statement from a positive psychologist, but pursuing happiness could actually be making us less happy. While I love...
3 min read
Positive Menopause; Its time for a change
Reaching your 40s and 50s should feel like you've finally got yourself figured out, but then BAM! along comes perimenopause to throw a...
3 min read
Letting Your Identity Evolve and Flourish
Turning The Page This March marked the end of a chapter for me. I left my career as a housing professional after quarter of a century....
4 min read
Keeping Positive When You’re Not Well
When things get difficult we often try to keep going. We tell ourselves, ‘things will get better’, or, ‘if I just try harder’. Instead,...
3 min read
What I’ve learnt about Motivation
I thought I knew a bit about motivation, that drive to achieve our goals, but sometimes you have to see things at work in your own life...
4 min read
Somatics - The Art of Paying Attention to What Your Body Is Telling You
Somatic embodiment is about getting your mind and body re-connected. It is tuning back in to how your body and your physical senses...
3 min read
Staff Wellbeing: From Pandemic To Purpose
The pandemic changed the way we work. The change was sudden, almost overnight, and four years later we are still looking for a new...
4 min read
Resilience: how reframing can help you through life changes
It’s been two years now since my daughters left for university and it has been a time of big change, a reverse engineering of their...
4 min read
The Art of Boundaries: Why Knowing and Asking For What You Want Can Be So Difficult
Say Yes To Yourself! Boundaries aren’t just about saying no, they are also about saying yes… to yourself! It's about putting your own...
4 min read
Offer Yourself The Gift of Self-Care This Christmas
Christmas is here again. It arrives quicker and quicker every year! It is a time of fun, celebration, family, joy, but it can also be...
4 min read
Character Strengths: The Cornerstone of Positive Psychology
Character Strengths are the foundations on which positive psychology was built. They are positive ways of being, distilled from our...
4 min read
Psychological Safety: What It Is And How To Build It
Does this sound familiar; life is ticking along nicely and something happens, or someone says something, and it takes your feet out from...
4 min read
Embrace Your Potential - Do Self-Development Your Own Way
Last month I found myself on a public speaking course thinking Why! Why the hell am I doing this to myself? Paying a whack of money to...
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POSITIVE
BEING
COACHING
CHESHIRE
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