Next month we are running a complete wellness retreat, focusing on the physical, emotional, mental and spiritual aspects of wellbeing....

When things get difficult we often try to keep going. We tell ourselves, ‘things will get better’, or, ‘if I just try harder’. Instead,...

Somatic embodiment is about getting your mind and body re-connected. It is tuning back in to how your body and your physical senses...

It’s been two years now since my daughters left for university and it has been a time of big change, a reverse engineering of their...