Have you ever had one of those ‘what am I doing with my life!’ moments? When the path you’re on just doesn’t feel right for you anymore. It could be a flash of insight following one of life’s bumps in the road. Maybe it’s a quieter realisation – a persistent tug at the back of your mind calling you to a new adventure. Well that moment is the beginning of a pivot. I like to think of a pivot as a step towards authenticity. Letting go of the old stories of who we thought we were

If I claimed that hope could improve your mental, physical and emotional health would you think I was being a little bit too hopeful?...

Does this sound like you? Knowledgeable, capable, the one people come to for answers, the person who holds it all together… By the time...

Useful tips for keeping up motivation and keeping to your goals

Turning The Page This March marked the end of a chapter for me. I left my career as a housing professional after quarter of a century....

I thought I knew a bit about motivation, that drive to achieve our goals, but sometimes you have to see things at work in your own life...

Say Yes To Yourself! Boundaries aren’t just about saying no, they are also about saying yes… to yourself! It's about putting your own...

Does this sound familiar; life is ticking along nicely and something happens, or someone says something, and it takes your feet out from...

Last month I found myself on a public speaking course thinking Why! Why the hell am I doing this to myself? Paying a whack of money to...