My Philosophy
I coach from a person-centred perspective using tried and tested tools developed by positive psychology practitioners. These are evidence-based techniques, found to support wellbeing.
It's about finding what brings you purpose and meaning and creating a plan to do more of those things! So simple and yet so often it eludes us. We let other things get in the way.
We say ‘life’ gets in the way but in fact the opposite is true, it is those circulating thoughts and 'to do' lists that come between us and the joyful moments.
Think how life could feel if we just gave ourselves permission to be happy...
Individual Coaching
If you decide to take up one to one coaching then we agree an initial plan. This is usually a block of 3 to 6 sessions. We can discuss how regularly you want to meet, I would usually suggest every fortnight. This is about right for giving you the chance to work on any exercises or goals in between sessions whilst maintaining the motivation to keep practicing.
Each session will have a specific focus. This may involve some education around a particular positive psychology topic that can support the goal you are looking to achieve. We will explore what inspires and motivates you and how this can be developed. We will also consider potential pitfalls or obstacles and plan for dealing with these should they come up.
See the FAQ section for packages and prices.
Group Coaching for Frontline Staff
Front line staff regularly encounter challenging situations as a part of their day to day role. The cumulative impact can lead to compassion fatigue, frustration and impatience. This ongoing impact takes a toll on mental health which can result in time away from work as well as loss in engagement and productivity.
I provide group coaching sessions that offer a space to reflect on how to best manage these demands, balancing customer needs with staff wellbeing.
Worksheets and Videos
Belonging
I am developing a range of online worksheets and video courses.
Contact me if you would like to be kept updated as these products come on line.
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